Question ~
How do I get over my fears quickly when I’m presenting?
Mary’s Answer ~
This is an excellent question, and one that I get asked quite often. Here are a few tips:
1. Be Aware of Your Critical Voice.
When one is presenting there are two voices going on: the one that’s coming out of your mouth, and the one that’s in your head. There seems to be a running commentary in our own minds that is critiquing everything.
This commentary, this “voice,” is usually the source of our presentation fears, because the voice is usually saying something negative. And when we believe in that voice, our bodies respond accordingly. E.g. sweaty palms, dry mouth, heart racing.
2. Focus on Your Message & Be in the Moment.
The quickest way to get over your fears is to put all of your focus on your message and your audience understanding what you are there to present. Remind yourself to be in the ‘moment’ of the presentation, rather than in your head.
3. Get Physical.
I also recommend calming the nerves before the presentation by getting physical E.g. shake your hands, arms, legs, jumping jacks. What works best for me is jumping up and down in one spot, usually in the hallway or in the bathroom a few minutes before I enter the presentation room. This again, takes your focus away from that notorious place i.e. the chattering mind.
4. Abdominal Breathing.
Always remember to breathe deep from your belly (your shoulders should not move up and down). The slower and deeper you breathe before your presentation, the calmer you will feel.
Mary Cheyne
2009 World Champion of Public Speaking 1st Runner Up
Keynote Speaker/Trainer/Coach
Magnetic Podium, LLC